50 min
48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara Mukh The Gym Rat’s Guide to Guacamole
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- Nutrition
Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function is a matter of optimal performance in life.
This week, Women's Hormone Health Coach, Dinara Mukh, and I dive into the basics of hormone health and some things we can implement in our own lives to optimize our hormonal cycles (or seasons, as Dinara calls them!).
You can find Dinara here:
On Instagram: @dinara.mukh
On TikTok: @dinara.mukh
As always, thank you to our sponsors!
Organifi- Use code BLOOM at checkout for 15% off!
Drink LMNT- Get a FREE sample pack (you just pay shipping!)
Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function is a matter of optimal performance in life.
This week, Women's Hormone Health Coach, Dinara Mukh, and I dive into the basics of hormone health and some things we can implement in our own lives to optimize our hormonal cycles (or seasons, as Dinara calls them!).
You can find Dinara here:
On Instagram: @dinara.mukh
On TikTok: @dinara.mukh
As always, thank you to our sponsors!
Organifi- Use code BLOOM at checkout for 15% off!
Drink LMNT- Get a FREE sample pack (you just pay shipping!)
50 min