Check out more articles, science, benefits and studes on heat and full-spectrum light therapy using Sunlighten Saunas and light devises:
Dr. Wendie's gift to you: www.fivejourneys.com/promo
Detox, Self-Healing from Mold & Stress with Dr. Wendie Trubow https://www.learntruehealth.com/detox-self-healing-from-mold-stress-with-dr-wendie-trubow
The importance of detoxing The impact of stress on body functions Mycotoxins Genetics is not a death sentence Microbiome health and leaky gut trifectas Why toxicity testing is important in improving our health Stress has tremendous effects on our bodies. It can affect our ability to detox, digest food, ovulate, have sex, uptake nutrients, and even control our food cravings! In this episode, Dr. Wendie Trubow shares how we can recover from stress and other health issues just by changing our diet and lifestyle!
Hello, true health seeker, and welcome to another exciting episode of the Learn True Health Podcast. Today’s episode is really awesome. We have Dr. Wendie Trubow with us today, who, through her own healing journey, discovered a unique way of focusing on supporting the body’s ability to detox, heal the thyroid, balance hormones, especially for women going perimenopause or menopause and just how they get on the other side of feeling poopie and to the point where you’re feeling awesome. Another big thing we talked about is that these toxins can lead to abdominal fat and can lead to depression, and can lead to fatigue. And so many of us are running around getting our coffee fix in the morning, getting our sugar fix in the afternoon, so it’s a self-medicating fatigue, not realizing that fatigue is a symptom of toxicity overload and that by doing daily simple things with our lifestyle and our diet and our nutrition, little fun life hacks that we can maximize our body’s ability to heal itself, maximize the body’s ability to detox and balance hormones and feel amazing.
Wendie, after our interview, said, oh no, I forgot to tell everyone about this freebie that I’m giving away. So I want you to know to go to her website fivejourneys.com/promo, and I’ll make sure that the link for that is in the show notes of today’s podcast at learntruehealth.com. If you are listening on a podcast directory, just click details or show notes and it’ll all show up there. I’ll make sure that’s there.
Another thing we talked about is one of my absolute favorite tools that I’ve used to help my healing journey because I realized that a lot of my health issues were from toxins, specifically heavy metals, and that’s something we talked about in the interview, so you going to love learning about that. But the thing we both, Wendie and I both used is a Sunlighten Sauna. Now, I’ve been raving about Sunlighten Saunas for about four, five years now, and the reason why is I kept having these really weird episodes where I taste heavy metals in my mouth. My liver will become distended. I’d feel very toxic and very sick. And finally, one of my doctors, one of my naturopaths, just turned to me and said, you know you should really use a sauna because you sweat out these toxins, and it bypasses the liver and the kidneys, so I thought, this is amazing! So when I started to dive into studying the Sunlighten Sauna specifically, because I was looking at all the saunas and I kept hearing Sunlighten. But why the Sunlighten Sauna over every other sauna system out there is it has this incredible patent to technology that allows the full spectrum infrared to be absorbed by your body efficiently. There’s actually receptors on your cells. We talked about this in my interview with Dr. Kahn, who’s a cardiologist, and he uses Sunlighten Saunas with his patients. And he says that on each cell on the body, there’s receptors for light which just like, boggles my mind, right? Because you can’t, like, pour me a cup of sun