483 - Protein Density: How To Get More Protein for Fewer Calories The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

It can be challenging to to increase your protein intake using plant-based sources without taking in more calories than you need. This is where the concept of protein density can help. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/protein-density-how-to-get-more-protein-for-fewer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva