49. 30 DAYS OF GRATITUDE JOURNALING : 10% Lift In Happiness It's The Bearded Man

WE DID IT!!! 30 days of consistent DAILY gratitude journaling COMPLETE! After being inspired to want to add gratitude journaling into my life, I challenged myself to do it for 30 days straight. Not only did I see this positively impact ME within the challenge BUT I am now adding this to my daily morning routines woohoooo!!!
 
Topics :
Why I chose the morning gratitude journaling challenge Handwriting it was KEY Template I used Grateful : 3 bullets Positive Experience in the past 24 hrs : 3-5 sentences Excited for : 3 bullets  Priorities : 3 bullets Impact : 3-5 sentences  Takeaways from the experience  10% Lift in Happiness Swap the negative lens for a Positive one My Number 1 Priority Always : Focus on MYSELF Pump the Breaks & Slooooow Down Challenge for the listeners : try 30 days straight of consistent gratitude journaling  Questions from The BMC  Ray Vans : Did it ever feel like a chore / burden to set aside time for this? Steven Vigilante : Did you ever feel like you “ran out” of things to write about?  
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