31 min
#49: Anxiety, Depression, and Struggles With Mental Health Don't Discriminate Nutrition Made Simple
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- Nutrition
In today's podcast episode, Jason and Nicole Aucoin discuss mental health, anxiety, and depression.
Anxiety and depression are at an all-time high. Instead of ignoring the issues, we need to destigmatize asking for help so that people who are suffering can get the support they need.
"We are facing a mental health tsunami," said Arthur Evans Jr., the CEO of the American Psychological Association (APA).
In today's episode, Jason and Nicole discuss their own struggles and what Jason saw as a captain at the fire department.
For additional support and resources, please click the link in the show notes.
In today's podcast episode, Jason and Nicole Aucoin discuss mental health, anxiety, and depression.
Anxiety and depression are at an all-time high. Instead of ignoring the issues, we need to destigmatize asking for help so that people who are suffering can get the support they need.
"We are facing a mental health tsunami," said Arthur Evans Jr., the CEO of the American Psychological Association (APA).
In today's episode, Jason and Nicole discuss their own struggles and what Jason saw as a captain at the fire department.
For additional support and resources, please click the link in the show notes.
31 min