58 min
#49 Busting Nutrition and Diet Myths with Registered Dietician Erin Kenney A little bit TIPsy
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- Self-Improvement
Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, sports nutrition and mental health. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach.
In this episode we discuss
- The gut brain connection
- Calories in Vs calories out? Is its good advice?
- Intermittent fasting , should women do it?
- Greens powders are they needed?
- Which protein powders are best
- Eating to fuel your body
- Food combining, what is it and do we need it?
- Bloating, is it normal?
-The importance of mental health when it comes to overall health
-Do we need to detox regularly?
-How to support the liver with food
-Food sensitivity testing, do we need it?
-Why Acid blockers are bad for our health -Disordered eating
Check out allies Core Mamma Course here!
My approved plant protein blend!
Connect with Erin Kenney here!
Check out our podcast partner Dry Farm Wines ! Use the link to get a bottle for a penny with your order!
Book recommendation
The manual that should have come with your body
Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, sports nutrition and mental health. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach.
In this episode we discuss
- The gut brain connection
- Calories in Vs calories out? Is its good advice?
- Intermittent fasting , should women do it?
- Greens powders are they needed?
- Which protein powders are best
- Eating to fuel your body
- Food combining, what is it and do we need it?
- Bloating, is it normal?
-The importance of mental health when it comes to overall health
-Do we need to detox regularly?
-How to support the liver with food
-Food sensitivity testing, do we need it?
-Why Acid blockers are bad for our health -Disordered eating
Check out allies Core Mamma Course here!
My approved plant protein blend!
Connect with Erin Kenney here!
Check out our podcast partner Dry Farm Wines ! Use the link to get a bottle for a penny with your order!
Book recommendation
The manual that should have come with your body
58 min