49. Healthy Pregnancy Prep with Nurse English Beyond the Scale Healthy
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- Mental Health
Preparing your body for a healthy pregnancy is so important!!
In this interview I spoke with nurse practitioner English Goldsborough about all the healthy ways you can prepare your body for a healthier pregnancy experience (and post partum too)
In this episode, we discuss:
Adding nutrients to your diet (rather than restrict or eliminate)
Strength training and weight training (prior and during pregnancy)
Importance of taking time for yourself for your mental health
How exercise plays a vital role in your energy and overall well being
The power of gradual and small changes that build up
and so much more!!
Are you struggling with infertility and need help preparing for a healthy pregnancy?
Connect with Nurse Practitioner English Goldsborough: HERE
Facebook @english.goldsborough
Instagram @nourishingtreelou
CLICK TO WATCH MY MASTERCLASS HERE --> 3 Steps to Sustainable Weight Loss
Instagram @healthydeidra
Preparing your body for a healthy pregnancy is so important!!
In this interview I spoke with nurse practitioner English Goldsborough about all the healthy ways you can prepare your body for a healthier pregnancy experience (and post partum too)
In this episode, we discuss:
Adding nutrients to your diet (rather than restrict or eliminate)
Strength training and weight training (prior and during pregnancy)
Importance of taking time for yourself for your mental health
How exercise plays a vital role in your energy and overall well being
The power of gradual and small changes that build up
and so much more!!
Are you struggling with infertility and need help preparing for a healthy pregnancy?
Connect with Nurse Practitioner English Goldsborough: HERE
Facebook @english.goldsborough
Instagram @nourishingtreelou
CLICK TO WATCH MY MASTERCLASS HERE --> 3 Steps to Sustainable Weight Loss
Instagram @healthydeidra
43 min