43 min

49. Healthy Pregnancy Prep with Nurse English Beyond the Scale Healthy

    • Mental Health

Preparing your body for a healthy pregnancy is so important!! 

In this interview I spoke with nurse practitioner English Goldsborough about all the healthy ways you can prepare your body for a healthier pregnancy experience (and post partum too) 

 

In this episode, we discuss: 


Adding nutrients to your diet (rather than restrict or eliminate)
Strength training and weight training (prior and during pregnancy)
Importance of taking time for yourself for your mental health
How exercise plays a vital role in your energy and overall well being
The power of gradual and small changes that build up

and so much more!! 

 

 

Are you struggling with infertility and need help preparing for a healthy pregnancy? 

Connect with Nurse Practitioner English Goldsborough: HERE

Facebook @english.goldsborough

Instagram @nourishingtreelou

 

CLICK TO WATCH MY MASTERCLASS HERE --> 3 Steps to Sustainable Weight Loss

Instagram @healthydeidra

Preparing your body for a healthy pregnancy is so important!! 

In this interview I spoke with nurse practitioner English Goldsborough about all the healthy ways you can prepare your body for a healthier pregnancy experience (and post partum too) 

 

In this episode, we discuss: 


Adding nutrients to your diet (rather than restrict or eliminate)
Strength training and weight training (prior and during pregnancy)
Importance of taking time for yourself for your mental health
How exercise plays a vital role in your energy and overall well being
The power of gradual and small changes that build up

and so much more!! 

 

 

Are you struggling with infertility and need help preparing for a healthy pregnancy? 

Connect with Nurse Practitioner English Goldsborough: HERE

Facebook @english.goldsborough

Instagram @nourishingtreelou

 

CLICK TO WATCH MY MASTERCLASS HERE --> 3 Steps to Sustainable Weight Loss

Instagram @healthydeidra

43 min