100 episodes

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress or your sensitivity be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.

STRESSPROOF Podcast Susan Choi

    • Business
    • 5.0 • 103 Ratings

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress or your sensitivity be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.

    Identifying The Truth In Any Situation

    Identifying The Truth In Any Situation

    When we’re navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, we’ve never done this before right?
    And when we’re not careful, we can lean towards shame, guilt, or imposter syndrome because of this internal state of confusion as we search for the truth.
    In this episode of the Stressproof Podcast, we’re diving into understanding exactly what IS the truth.
    By the end of this episode you’ll have a deeper appreciation for your process, AND you will better navigate situations when multiple people are sharing a variety of opinions.
    You got this.
    Listen now.
    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 13 min
    Problem Ownership

    Problem Ownership

    If you’ve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership.
    Oftentimes when we lack Problem Ownership, we give our agency over to the world or to other people, and on a subconscious level we’re saying that how we get to feel, what we get to do with OUR OWN LIVES, is up to the other person and how THEY show up.
    Problem Ownership is about realizing your own options and owning up to your own inner authority so that you understand just how much more control YOU have.
    Listen now and share this with someone you love.
    You got this.
     
    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 14 min
    Yes You Can

    Yes You Can

    If you’ve ever wondered, “But IS that really possible for ME?”, you need to keep listening to this podcast.
    Yes, you can be happy.
    Yes, you can be strong and confident.
    Yes, you can be who you know you CAN be.
    This isn’t about giving up or continuing to doubt yourself, this is about asking yourself the question, “How do I want to show up now? Is this really how the story ends?”.
    I’m including stories and examples of possibility because…. Yes, YOU can!
    For a limited time only, for those that are truly serious → book a Strategy Session here (and look for the large orange button that says, “BOOK A STRATEGY SESSION”)
    Spots are extremely limited so book fast.
    You got this.
     
    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 19 min
    Slumps

    Slumps

    We’ve heard of seasons but how about slumps? 
    Today I’m introducing an eastern perspective on how to manage slumps in our lives and how taking this fresh approach to these weird periods can actually help you make the most of this time.
    What if this IS the flow of life?
    What if this is natural?
    What if this was supposed to happen?
    How would that change the way you look at what is happening?
    All this and more.
    Listen now.
    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 15 min
    How I Manage Chaos

    How I Manage Chaos

    Consider this your pep talk if you’ve been feeling as if life is happening all at once!
    In this episode, I’m sharing my top 6 tips to get through a time crunch or when life feels a little chaotic.
    When we make these slight shifts it’s amazing how much energy we can conserve (especially from the constant worrying), as well as how much better we can feel about a particular situation.
    If you’re starting to wonder how you’ll get through it all, listen to this episode first. And it’s a feisty one!
    You got this.
     
    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 23 min
    That Nervous Feeling

    That Nervous Feeling

    Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal?
    And if we really knew what we were doing shouldn’t we feel confident instead?
    Wrong.
    In this week’s podcast we explore the idea of that nervous feeling being 100% normal and how it might be our *thinking* that actually creates even more feelings of nervousness that then creates even bigger problems like answering the question, “What’s wrong with me?”.
    Oh, and once you understand this concept you’ll see that this applies to almost every other feeling such as anxiety, sadness, anger, etc.
    Listen now.
     
    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 19 min

Customer Reviews

5.0 out of 5
103 Ratings

103 Ratings

SpiritTurtle7 ,

Missing Piece in my Healing Journey

I’ve been on a healing journey, mentally, spiritually and physically for 10 years now.
As a breast cancer survivor and now caregiving for my husband who has brain damage from a stroke…. I am beyond thankful I stumbled across this beautiful podcast!
It’s MY missing piece 🙏👏🏼👍🏼
The way Susan delivers & educates is phenomenal. She’s actually quite soothing for me to listen to, I can FEEL her passion and it touches my soul deeply.
I was already aware of how you speak to yourself matters. Also, how our thoughts create our reality.
However, this is a nice step up from my current knowledge & needed for ALL to hear in our world.
Thank you Susan for being our mentor and giving your time to help teach and inspire!!!
Stay true to yourself, and keep shining your beautiful light!!!
Angela

soymaryborges ,

She is really amazing

Sometimes I feel like she can see things in the people mind that others can’t. The powerful insights that I have found in this podcast have helped me in very stressful times in my life. She can redirect the mind to a balanced place. Thank you.

cal mous ,

GOOD tips!

Good tips to put into practice.

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