38 episodes

Join Coach John, Owner and Head Coach of 4th Quarter Fitness & Performance, as he makes an effort to help educate and motivate those within the fitness industry.

4th Quarter Fit Nation Podcast John Arreaga

    • Health & Fitness
    • 5.0 • 37 Ratings

Join Coach John, Owner and Head Coach of 4th Quarter Fitness & Performance, as he makes an effort to help educate and motivate those within the fitness industry.

    Ep 28: The #BashBrothers - Kevin Bago & Gerald Galvan

    Ep 28: The #BashBrothers - Kevin Bago & Gerald Galvan

    In this episode, I decided to bring on two of 4th Quarter Fit’s very own #BashBrothers, Kevin Bago and Gerald Galvan. If you’re a part of the HQ and you know these two, then you know it’s always a good time and you’re more than likely going to laugh...

    • 55 min
    Ep 37: Birthday Episode - Lessons from 32 to 33

    Ep 37: Birthday Episode - Lessons from 32 to 33

    It's my 33rd birthday! And as usual, I wanted make an episode where I reflect on my previous year of life. This is one is a bit of a quickie, but I still feel there are some BIG takeaways from it that I hope help motivate and/or educate you. So...

    • 30 min
    Ep 36: My TOP Exercises for Each Body Part

    Ep 36: My TOP Exercises for Each Body Part

    In this episode, I literally dissect each body part and list off ALL of my favorite exercises that I either personally use or found that work for members at 4th Quarter Fit! This one was kind of cool for me since I got to actually coach a bit through...

    • 54 min
    Ep 35: Breaking Stereotypes & Building Confidence with Victoria Metoyer

    Ep 35: Breaking Stereotypes & Building Confidence with Victoria Metoyer

    In this episode I brought on one of my awesome #FitGirls from 4th Quarter Fit, Victoria Metoyer. We go through her fitness journey from what she was doing before she started with 4th Quarter Fit, challenges she faced and how fitness has impacted her....

    • 1 hr 22 min
    Ep 34: Track Your DAM Macros with Coach Sim

    Ep 34: Track Your DAM Macros with Coach Sim

    In today's episode I brought on one of our very own, Coach Socheat Sim! Coach Sim is one of the very brightest and educated coaches I know that doesn't have 10k+ followers on social media (seriously lol) and we're blessed to have him at 4th Quarter Fit....

    • 55 min
    Ep 33: Growing Pains as a Country with Danny Vasquez

    Ep 33: Growing Pains as a Country with Danny Vasquez

    In this episode, I kept the conversation going about what's going on in our country from someone who literally been there and done that... my cousin, Danny Vasquez. This was one for sure a long one, but a much needed conversation on what we're going...

    • 1 hr 36 min

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

Aymmskii ,

10/5 ⭐️’s

Coach John from 4th Quarter Fit is someone who goes above and beyond for his clients inside and outside the gym. Sharing nuggets of knowledge on fitness, health, and mindset. Who does that??! Everytime I listen to an episode on this podcast I am motivated to do better for myself because a happier me equals happier relationships with myself, my family, my love life, and my friends. If I could rate this podcast, I would give it a 10/5 stars! Thank you for sharing your knowledge with us! Keep doing what you do because we’re listening and you’re making an impact ❤️💯

darneezzy ,

More than a Gym

I started listening to this podcast before becoming a member at 4th Quarter Fitness gym. I’ve received so many tips and guidance (in all aspects of life, not just the fitness perspective) through the episodes from John and the coaches. I recommend this podcast to anyone that is looking for the extra nudge or help.

hjulissam ,

Best Coaches I Ever Had!

This gym is more like family than just a gym, they all show compassion towards one another from the Clients to the Coaches. You never have to feel embarrassed because you’re not in shape, overweight or haven’t worked out in years or ever. They take the time to meet your needs. To each Coach your well-being is always their priority, making you feel important in every possible way it’s like having your own personal cheerleader. Anyways if you are looking for a welcoming place don’t look elsewhere you won’t find it 💪🏽👍🏼👋🏼 subscribe & give 5 stars ⭐️ to start a healthy fitness life. If you can visit their gym to see for yourself how awesome they’ll are.

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