45 episodes
4th Quarter Fit Nation Podcast John Arreaga
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- Health & Fitness
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5.0 • 38 Ratings
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Join Coach John, Owner and Head Coach of 4th Quarter Fitness & Performance, as he makes an effort to help educate and motivate those within the fitness industry.
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Ep 46: How to Survive the Holidays + Q&A
In this episode, I talk about how to survive the Holidays! Specifically, how to either maintain the results you've currently reached or continue to see results while still able to enjoy yourself. I also answered some questions that were asked on Instagram and through email. Did my best to give you guys as much help and insight as possible in under an hour. So I hope you guys enjoy!
***SHOW NOTES***
Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit -
Ep 45: The Tailored Coaching Method with Cody McBroom
In this episode I brought on a buddy of mine, Cody McBroom! Cody is the CEO and Director of Coaching for an online nutrition coaching company called the Tailored Coaching Method. We dive into who Cody is, how he got started coaching, what the Tailored Coaching Method is, and get into talking about the benefits of tracking macros and having a sustainable & healthy lifestyle. Needless to say, if you’re involved in the fitness industry and don’t know him, you should! If you’re not involved in the fitness industry and don’t know him, you should! Haha… Enjoy!
Info on Cody McBroom and the Tailored Coaching Method
Website: https://tailoredcoachingmethod.com/
Instagram: @codymcbroom AND @tailoredcoachingmethod
Info on 4th Quarter Fit & Coach John
Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit -
Ep 44: "F*** It, Do It Scared with Amelia Ismail
In this episode I bring on my good friend, and member of 4th Quarter Fit, Amelia Ismail. I wanted to bring her on the podcast to talk about who she is, her recent entrepreneurship journey and to discuss some of the challenges she went through while on that journey. I was personally motivated from our conversation and I think you will be too! So please take some time to listen and enjoy!
Info on Amelia Ismail
Click here for Amelia's Services
Instagram: @alexandrite.beauty
Info on 4th Quarter Fit & Coach John
Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit -
Ep 43: My personal tips for mental health
In this episode I go back and review ALL of my personal tips that I’ve learned over the past few years for mental health. From gratitude journaling, meditation, training and much more. I wanted to make sure to end #MentalHealthAwarenesMonth with this particular episode and explain what has helped me and why. Enjoy!
***SHOW NOTES***
Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call with me so I can help you with your goals
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit -
Ep 42: Shiela Tang & The Ugly Duckling Chat
In this episode, I bring back our very first returning guest, and Coach of 4th Quarter Fitness & Performance, Shiela Tang! We go into a little bit of how things have changed for her since the last time she was on the podcast, but the main reason I wanted to bring back Shiela to the podcast was to discuss her awesome new blog, The Ugly Duckling Chat! A blog dedicated to inspiring its readers with the stories and tribulations from other strong women in our very own community. We talk about the challenges of creating the blog, what she discovered as a result of creating the blog (both of the guests on the blog and herself) and any additional advice she may want to pass on to others who may be interested in creating something like The Ugly Duckling Chat. I have no doubt that you’ll get a lot of value from this episode, so please listen and enjoy!
***SHOW NOTES***
Info on The Ugly Duckling Chat & Shiela Tang
Click here for The Ugly Duckling Chat blog
Click here for the 5 Minute Journal
Instagram: @theuglyducklingchat AND @shelerzz
Info on 4th Quarter Fit & Coach John
Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call with me so I can help you with your goals
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit -
Ep 41: What the heck happened to the podcast?
And we’re back!!! In this episode I catch you guys back up on what's been going on in my life and why I took a break from the podcast. BUT… I’m back and ready to hop back on the mic. This is a quickie, but mos def one to enjoy and get you warmed up for what's to come. Enjoy!
***SHOW NOTES***
Click here for the Work App
Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call with me so I can help you with your goals
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
Customer Reviews
10/5 ⭐️’s
Coach John from 4th Quarter Fit is someone who goes above and beyond for his clients inside and outside the gym. Sharing nuggets of knowledge on fitness, health, and mindset. Who does that??! Everytime I listen to an episode on this podcast I am motivated to do better for myself because a happier me equals happier relationships with myself, my family, my love life, and my friends. If I could rate this podcast, I would give it a 10/5 stars! Thank you for sharing your knowledge with us! Keep doing what you do because we’re listening and you’re making an impact ❤️💯
More than a Gym
I started listening to this podcast before becoming a member at 4th Quarter Fitness gym. I’ve received so many tips and guidance (in all aspects of life, not just the fitness perspective) through the episodes from John and the coaches. I recommend this podcast to anyone that is looking for the extra nudge or help.
Best Coaches I Ever Had!
This gym is more like family than just a gym, they all show compassion towards one another from the Clients to the Coaches. You never have to feel embarrassed because you’re not in shape, overweight or haven’t worked out in years or ever. They take the time to meet your needs. To each Coach your well-being is always their priority, making you feel important in every possible way it’s like having your own personal cheerleader. Anyways if you are looking for a welcoming place don’t look elsewhere you won’t find it 💪🏽👍🏼👋🏼 subscribe & give 5 stars ⭐️ to start a healthy fitness life. If you can visit their gym to see for yourself how awesome they’ll are.