This episode is an absolute must for all pregnant and recently postpartum women, as well as for anyone who has a pregnant or postpartum loved one they want to support. Victoria Weber, founder of Nettle + Honey, is a birth and postpartum doula and yoga instructor specializing in Ayurveda. She joins me to discuss the importance of gently restoring your mind and body after pregnancy and birth. Come on, mama, let’s start 2020 in the best possible way by learning how to restore your body from the ground up.
Click through for the show notes