22 min

⏳ 5/10/15/20... or Sleep 😴 [extended mini‪]‬ Meditation Minis Podcast

    • Mental Health

This meditation is guided for the first 2 minutes followed by 18 minutes of relaxing deep chill meditation music. Only have 5 minutes? I will gently let you know when 5 minutes, (and 10 , and 15 ) has passed. PLUS if you want to use this meditation music as a sleep meditation the ending is just whispers... gently fading away...I had a lot of fun doing this meditation. If you enjoyed it and want me to create more like it just let me know! This episode's sponsor is Thrive Causemetics. There is so much to love about Thrive Causemetics products - and  and their Bigger Than Beauty mission is truly inspiring. Visit http://ThriveCausemetics.com/minis for 15% off your first order! This is an exclusive offer you can ONLY get here! Photo by picjumbo.com from PexelsMusic by Chel Hamilton

This meditation is guided for the first 2 minutes followed by 18 minutes of relaxing deep chill meditation music. Only have 5 minutes? I will gently let you know when 5 minutes, (and 10 , and 15 ) has passed. PLUS if you want to use this meditation music as a sleep meditation the ending is just whispers... gently fading away...I had a lot of fun doing this meditation. If you enjoyed it and want me to create more like it just let me know! This episode's sponsor is Thrive Causemetics. There is so much to love about Thrive Causemetics products - and  and their Bigger Than Beauty mission is truly inspiring. Visit http://ThriveCausemetics.com/minis for 15% off your first order! This is an exclusive offer you can ONLY get here! Photo by picjumbo.com from PexelsMusic by Chel Hamilton

22 min