#5 - A Unique Approach to Preventing Burnout The Peaceful Productivity Podcast

In this episode, host Kim Christiansen shares her own burnout story to highlight some of the early symptoms of burnout.



Show notes:
[0:20]  Getting perspective on burnout in hindsight.
[0:53]  Tools for identifying burnout including a book recommendation.
[1:15]  A definition of burnout and the relationship to energy.
[3:20]  The experience of being in burnout.
[4:00]  Some of the warning signs.
[6:23]  When to get help.
[7:42]  A unique approach:  preventing burnout through two kinds of movement.
[10:07]  Using emotions as an invitation to check in.  "Name it to tame it."
[12:04]  Self-care habits to bank energy.
[14:46]  A note about willpower.
[16:57]  For more information check out my website and the webinar.


Webinar Replay:
https://www.youtube.com/channel/UCOIPOuSbvK781u-kIN8FnPw


Visit my website to find out more about creating your own peaceful productivity: https://financialwellnesscoach.ca/

Sign up for the FREE Peaceful Productivity course here: https://financialwellnesscoach.ca/free-course-signup/

Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256

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