300 episodes

Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, healthy habits, and personal development. For more information visit JeffSanders.com.

The 5 AM Miracle with Jeff Sanders Jeff Sanders

    • Self-Improvement

Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, healthy habits, and personal development. For more information visit JeffSanders.com.

    Paid to Speak for a Living with Grant Baldwin

    Paid to Speak for a Living with Grant Baldwin

    Episode Show Notes
    jeffsanders.com/328
    .
    Learn More About the Show
    The 5 AM Miracle Podcast
    .
    Free Productivity Resources
    Join The 5 AM Club!
    .
    The 5 AM Miracle Book
    Audiobook, Paperback, and Kindle
    .
    Connect on Social Media
    Facebook Group • Instagram • Twitter • LinkedIn
    .
    Episode Summary
    Wouldn’t you love to get paid to speak for a living? Yeah, it does sound glamorous, but is it possible for you?
    In this week’s episode of The 5 AM Miracle Podcast I speak with Grant Baldwin, author of The Successful Speaker, about how you to build a career as a public speaker and get paid well for it.
    .
    Resources Mentioned in this Episode


    Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll]


    BetterHelp [Get 10% off your first month with code 5AM]


    The 5 AM Miracle Audiobook [Read by Jeff Sanders]


    The Rockin’ Productivity Academy [Get 25% off with code 5AM25G0]


    Grant Baldwin [Learn more about Grant]


    The Speaker Lab [Learn how to speak for a living from Grant Baldwin]


    The Successful Speaker: Five Steps for Booking Gigs, Getting Paid, and Building Your Platform [Book by Grant Baldwin with Jeff Goins]


    My Speaker Fee [Calculate what you should charge to speak]


    The Speaker Lab Podcast [Hosted by Grant Baldwin]

    .
    Grant Baldwin
    Grant Baldwin is a nationally known speaker, podcaster, and author who has helped thousands of people start and build their own speaking businesses through his Booked and Paid to Speak Training Course. Over the last 13 years Grant has spoken to over 500,000 people in 47 different states (he’s never spoken in Maine, South Carolina, or Hawaii, so if you know someone, let him know).
    Regularly featured in the national media, including Forbes, Inc., Entrepreneur, and the Huffington Post, his “Reality Check” curriculum is taught in over 400 high schools nationwide. A podcaster since 2014, he has published over 300 podcast episodes that have been downloaded over 1.5 million times.
    He loves motivating other leaders and entrepreneurs, but his favorite moments are those spent with his high school sweetheart, Sheila, and their three daughters. They live in Nashville, Tennessee where Grant enjoys bicycling, summer days at the pool, and living life like Chuck Norris.

    • 39 min
    The Life-Changing Power of Sacred Rest with Dr. Saundra Dalton-Smith

    The Life-Changing Power of Sacred Rest with Dr. Saundra Dalton-Smith

    Episode Show Notes
    jeffsanders.com/327
    .
    Learn More About the Show
    The 5 AM Miracle Podcast
    .
    Free Productivity Resources
    Join The 5 AM Club!
    .
    The 5 AM Miracle Book
    Audiobook, Paperback, and Kindle
    .
    Connect on Social Media
    Facebook Group • Instagram • Twitter • LinkedIn
    .
    Episode Summary
    How rested are you? If you’re like most high achievers, you may feel that rest is a simply a luxury reserved for someone else.
    In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Saundra Dalton-Smith, author of Sacred Rest, about how we can get the rest we need, and choose our best life.
    .
    Resources Mentioned in this Episode


    Hydrant [Get 25% off your first order with promo code 5AM]


    LinkedIn Learning [Sign up for a demo today]


    Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll]


    The Rockin’ Productivity Academy [Get 25% off with code 5AM25G0]


    DrDaltonSmith.com [Her Website]


    Rest Quiz [Take Dr. Dalton-Smith’s quiz to check your rest score]


    The Real Reason Why we are Tired and What to do About it [TEDx talk by Dr. Dalton-Smith]


    I Choose My Best Life [Dr. Dalton-Smith’s website]


    Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity [Book by Dr. Dalton-Smith]

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    Dr. Saundra Dalton-Smith
    Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician.
    Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life.
    She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.

    • 39 min
    Ideal Fitness that Reconnects Brain and Body with Ted Ryce

    Ideal Fitness that Reconnects Brain and Body with Ted Ryce

    Episode Show Notes
    jeffsanders.com/326
    .
    Learn More About the Show
    The 5 AM Miracle Podcast
    .
    Free Productivity Resources
    Join The 5 AM Club!
    .
    The 5 AM Miracle Book
    Audiobook, Paperback, and Kindle
    .
    Connect on Social Media
    Facebook Group • Instagram • Twitter • LinkedIn
    .
    Episode Summary
    Is your health and fitness plan working?
    In this week’s episode of The 5 AM Miracle Podcast I chat with Ted Ryce, a personal trainer and peak performance coach who has spent the last few years in southeastern Asia.
    His new perspective on health is fascinating and provides plenty of useful insights.
    .
    Resources Mentioned in this Episode


    The 5 AM Miracle Audiobook [Dominate your day before breakfast!]


    The Rockin’ Productivity Academy [Save 25% with coupon code 5AM25GO]


    Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll]


    Laurel Springs [Waive your registration fee today!]


    Legendary Life Podcast [Hosted by Ted Ryce]


    Free Body Breakthrough Masterclass [Taught by Ted Ryce]


    The Science of Love [TEDx Talk by John Gottman]


    Dharma Ocean [Meditations]


    Headspace App [Guided Meditations]


    Oura Ring [Track your sleep]


    Light Therapy Lamp [Elevate your mood, especially in the dark winter months]

    .
    Ted Ryce
    Personal trainer, peak performance coach, and podcaster, Ted Ryce strives to live a legendary life.
    Ryce has worked with Fortune 500 CEOs, busy professionals, and celebrities including Richard Branson, Robert Downey Jr., and Ricky Martin. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives.
    His philosophy is that being a high-performance person, one who chases and achieves their biggest goals, isn’t a luxury — it’s a necessity to survive and thrive in the modern world.

    • 55 min
    High-Performance Living at its Best with Pro Mountain Biker Sonya Looney

    High-Performance Living at its Best with Pro Mountain Biker Sonya Looney

    Episode Show Notes
    jeffsanders.com/325
    .
    Learn More About the Show
    The 5 AM Miracle Podcast
    .
    Free Productivity Resources
    Join The 5 AM Club!
    .
    The 5 AM Miracle Book
    Audiobook, Paperback, and Kindle
    .
    Connect on Social Media
    Facebook Group • Instagram • Twitter • LinkedIn
    .
    Episode Summary
    What does the life of a true high achiever look like? It looks like Sonya’s.
    In this week’s episode of The 5 AM Miracle Podcast I chat with Sonya Looney, a plant-based World Champion Mountain Biker, keynote speaker, podcaster, and entrepreneur.
    .
    Resources Mentioned in this Episode


    Focus@Will [Start your 2-week free trial]


    ThriveCart [Get your lifetime license today!]


    Elysium Health [Get $45 off a 6-month or 1-year subscription to Basis]


    BetterHelp [Get 10% off your first month with code 5AM]


    SonyaLooney.com [Sonya’s Website]


    Moxy & Grit [Sonya’s Clothing Company]


    The Sonya Looney Show Podcast [Hosted by Sonya Looney]

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    Sonya Looney
    Sonya Looney is an outdoor adventure athlete, American Pro Mountain Biker, and World Champion Mountain Biker (2015).
    She has raced her mountain bike across the world in more than 25 countries at the hardest endurance races, including the Sahara Desert, Himalayas of Nepal, tropical jungles in Asia, steppes of Mongolia, and mountain ranges in Poland.
    Sonya is a keynote speaker, podcast host, founder of Moxy & Grit, a clothing company, and is certified in Plant-Based Nutrition via eCornell’s program with T Colin Campbell, PhD.

    • 41 min
    Marijuana and CBD with HempFusion® Founder Jason Mitchell, N.D.

    Marijuana and CBD with HempFusion® Founder Jason Mitchell, N.D.

    Episode Show Notes
    jeffsanders.com/324
    .
    Learn More About the Show
    The 5 AM Miracle Podcast
    .
    Free Productivity Resources
    Join The 5 AM Club!
    .
    The 5 AM Miracle Book
    Audiobook, Paperback, and Kindle
    .
    Connect on Social Media
    Facebook Group • Instagram • Twitter • LinkedIn
    .
    Episode Summary
    CBD has made a big splash recently, but is it worth all the attention? My guest this week believes it deserves a big spotlight.
    In this week’s episode of The 5 AM Miracle Podcast I speak with Jason Mitchell, N.D., founder of HempFusion® and Probulin®, about marijuana, CBD, hemp, naturopathy, and healthy daily routines with the many products on the market today.
    .
    Resources Mentioned in this Episode


    Elysium Health [Get $45 off a 6-month or 1-year subscription to Basis]


    Hello Fresh [10 free meals + free shipping with code 5AM10]


    BetterHelp [Get 10% off your first month with code 5AM]


    Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll]


    HempFusion [Jason’s CBD company –> use code 5AM at checkout]


    HempFusion Trust & Safety [Learn more about their company’s practices]


    Probulin® [Jason’s probiotic company]

    .
    Jason Mitchell, N.D.
    Jason Mitchell, N.D. is one of the most influential pioneers in the natural foods industry, having launched more than 300 dietary supplements and related products to the market. He specializes in the art and science of designing products to meet consumer needs with more than 25 years of experience and extensive education in the field.
    Jason earned his way to Chief Science Officer at Country Life Vitamins, helping the company become one of the largest in the vitamin and supplement business. In 2012, he co-founded Probulin®, which is leading the probiotic industry. Then, Jason co-founded HempFusion® which was the first CBD-oriented product to reach consumer shelves in 2014 and is now one of the fastest-growing companies in the industry.

    • 51 min
    Discipline and a Great Mission Statement with Chris Widener

    Discipline and a Great Mission Statement with Chris Widener

    Episode Show Notes
    jeffsanders.com/323
    .
    Learn More About the Show
    The 5 AM Miracle Podcast
    .
    Free Productivity Resources
    Join The 5 AM Club!
    .
    The 5 AM Miracle Book
    Audiobook, Paperback, and Kindle
    .
    Connect on Social Media
    Facebook Group • Instagram • Twitter • LinkedIn
    .
    Episode Summary
    What is the real world difference between most people and the few who achieve extraordinary success? According to my guest this week, it’s not very complicated.
    In this week’s episode of The 5 AM Miracle Podcast I speak with world-traveling public speaker and author, Chris Widener, on the value of discipline, leveraging a well-written mission statement, and reading 5000 books to reach unprecedented levels of achievement.
    .
    Resources Mentioned in this Episode


    Calm [Get 25% Off]


    Future [Get $75 off your first month]


    SideTrak [Get 10% off your portable monitor]


    Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll]


    ChrisWidener.com [Chris’ Website]


    Fortunes From Speaking podcast [Hosted by Chris Widener]


    The Angel Inside [Book by Chris Widener]

    .
    Chris Widener
    Chris Widener is widely recognized as one of the top speakers in the world today. He has spoken all over the world in places like Germany, Spain, Russia, China, Egypt, Singapore, Australia, and all over the United States and Canada.
    His clients are a “who’s who” of American businesses and organizations, including General Electric, Cisco Systems, Microsoft, and Harvard Business School.
    Chris is the author of 20 books with 3 million copies in print in 13 languages, and over 450 articles on success, leadership, sales, and motivation. He also hosts the Fortunes From Speaking podcast.

    • 41 min

Customer Reviews

ComplianceChampion ,

Highly Recommend Jeff’s Podcasts!!

I have listened to a good number of productivity podcasts but I have to say that Jeff’s are the most well-rounded, interesting and informational that I’ve found. I really look forward to my early morning time or commute time in order to listen to these (sometimes more than once). Thanks for these, Jeff, they are amazing!

juradom ,

Incredible!

Just like his book, this podcast proves to be incredible! Jeff is genuine and knowledgeable. I dig it!

Ricky_Loves_ToRead ,

The ONE

I listen to various podcasts but Jeff Sanders is my absolute must-not miss! He has the right balance of length and content. Some podcasts are too long and get bogged down, his doesn’t!! Whether he’s interviewing someone or giving his own insights I love and look forward to hearing him every Monday! My personal productivity and goals have been greatly improved, I highly recommend this podcast!!

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