#5: Blue Zones Clear Head, Calm Heart
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- Self-Improvement
Tune in to this short and sweet episode for a reminder of the importance of community for a healthy and meaningful life. I talk about the world's Blue Zones to get you inspired, as well as share a bit about my old (and unhelpful) coping patterns I used to rely on when life got tough.
Thank you for sharing your time and attention with me.
You can always reach me via email at hello@calmheartmassage.com and on Instagram at @calmheartmassage
I'd love to hear from you!
Tune in to this short and sweet episode for a reminder of the importance of community for a healthy and meaningful life. I talk about the world's Blue Zones to get you inspired, as well as share a bit about my old (and unhelpful) coping patterns I used to rely on when life got tough.
Thank you for sharing your time and attention with me.
You can always reach me via email at hello@calmheartmassage.com and on Instagram at @calmheartmassage
I'd love to hear from you!
6 min