42 min

5. Body Neutrality, PCOS & Embracing Our Whole Selves with Eden Davis Body Diaries

    • Self-Improvement

In this episode we dive into the reality of eating disorders, weight inclusivity, striving towards body neutrality and living with Polycystic Ovary Syndrome (PCOS). Eden shares her own road to recovery, and how she learnt to lovingly create body neutrality and love for ourselves at any size.It’s also loaded with lots of practical tips - Eden gives us lots of evidence-backed strategies for fostering our own body respect and how we can implement nutrition-based approaches to build a balanced an...

In this episode we dive into the reality of eating disorders, weight inclusivity, striving towards body neutrality and living with Polycystic Ovary Syndrome (PCOS). Eden shares her own road to recovery, and how she learnt to lovingly create body neutrality and love for ourselves at any size.It’s also loaded with lots of practical tips - Eden gives us lots of evidence-backed strategies for fostering our own body respect and how we can implement nutrition-based approaches to build a balanced an...

42 min