21 min

#5 - Brad Montgomery Live Louder

    • Self-Improvement

Brad and Melissa talk all things health, fitness and nutrition. 

Brad is currently getting NASM certified.  He has a background in marketing and social media.  After the last couple of years (with family illness) he has changed his priorities and his big goals.  He makes his health and wellness a priority in particular, how he deals and manages stress in his daily life. 

We talk about correct exercise techniques, getting and staying motivated as well as nutrition.  

Not only is Brad a great son, step son and brother, he is keen to share his knowledge with everyone, to ensure that each day you are ''Living Louder''.  

Brad and Melissa talk all things health, fitness and nutrition. 

Brad is currently getting NASM certified.  He has a background in marketing and social media.  After the last couple of years (with family illness) he has changed his priorities and his big goals.  He makes his health and wellness a priority in particular, how he deals and manages stress in his daily life. 

We talk about correct exercise techniques, getting and staying motivated as well as nutrition.  

Not only is Brad a great son, step son and brother, he is keen to share his knowledge with everyone, to ensure that each day you are ''Living Louder''.  

21 min