27 min
5 Changes I Made That Transformed My Body Mindin' My Wellness
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- Nutrition
Are you eating small and healthy meals during the week but then going off the rails on the weekend? You’re not alone. I’ve been there. I was stuck in that cycle for years and I once thought my way out was running 20 miles a week at 4am before hitting up an F45 class because cardio is our saving grace, right?
Well, let me share with you what ACTUALLY helped me lose the weight I acquired in college, regain my energy, build muscle and feel my dang best self! Before you knock it, it’s not a fad diet and it doesn’t mean restricting yourself. Instead, these five tips can be easily implemented into your lifestyle starting today! And these are the five changes I used to transform my body.
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode1
Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
Let's be Instagram friends: @mindinmymacros
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
Are you eating small and healthy meals during the week but then going off the rails on the weekend? You’re not alone. I’ve been there. I was stuck in that cycle for years and I once thought my way out was running 20 miles a week at 4am before hitting up an F45 class because cardio is our saving grace, right?
Well, let me share with you what ACTUALLY helped me lose the weight I acquired in college, regain my energy, build muscle and feel my dang best self! Before you knock it, it’s not a fad diet and it doesn’t mean restricting yourself. Instead, these five tips can be easily implemented into your lifestyle starting today! And these are the five changes I used to transform my body.
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode1
Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
Let's be Instagram friends: @mindinmymacros
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
27 min