14 min
5. Dealing with mild anxieties Blabla time
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- Self-Improvement
We all freeze from time to time. For some, anxiety manifests itself as a knot in the stomach, others feel dizzy and the most common symptom is not managing to breathe well. The problem with anxiety is that we are not always aware of what it is related to, and ignoring it is a short term strategy that does not solve the long term issue.
In this episode, you will first relax through a gentle visualisation, and you will then learn to become friend with the fears of the past that stop you enjoying your present.
Thoughts? Feed-back? Email us @ blablatimepodcast@gmail.com
[Scripted and hosted by Dr Sandra Gaudenzi, edited by Ewan Chapman, Jingle tune by Adam Turbot with voices by Lara & Matthias Nahum]
Music:
Delamine by Blue Dot Sessions, November mist by Blue Dot Sessions, Flatlands by Blue Dot Sessions, Floretin by Blue Dot Sessions - all at www.sessions.blue (CC BY- NC 4.0)
We all freeze from time to time. For some, anxiety manifests itself as a knot in the stomach, others feel dizzy and the most common symptom is not managing to breathe well. The problem with anxiety is that we are not always aware of what it is related to, and ignoring it is a short term strategy that does not solve the long term issue.
In this episode, you will first relax through a gentle visualisation, and you will then learn to become friend with the fears of the past that stop you enjoying your present.
Thoughts? Feed-back? Email us @ blablatimepodcast@gmail.com
[Scripted and hosted by Dr Sandra Gaudenzi, edited by Ewan Chapman, Jingle tune by Adam Turbot with voices by Lara & Matthias Nahum]
Music:
Delamine by Blue Dot Sessions, November mist by Blue Dot Sessions, Flatlands by Blue Dot Sessions, Floretin by Blue Dot Sessions - all at www.sessions.blue (CC BY- NC 4.0)
14 min