5 Dieting Truths You Need to Know Embrace Your Real

Are you on diet? Do you think you need to go on a diet? Or, do you see results and quickly gain the weight back? Or, do you get an a diet and can never seem to stick with it? Do you think you need “more willpower” to see results? If you answered yes to any of these questions, this episode is for you. I’m about to bust 5 weight loss myths and bring you so real talk on what’s actually the TRUTH.
 
What I discuss:
 
Truth #1: If dieting worked, you wouldn’t be on your 100th diet right now
 
Truth #2: If your habits are unsustainable, your results will be, too
 
Truth #3: Your body is pushing you off your diet for a reason
 
Truth #4: You don’t need to eat less, you need to eat RIGHT
 
Truth #5: Obsessing about losing weight doesn’t help you lose more weight
 
Link mentioned in this episode:
You can start your macro counting journey by heading over to macrocoutningmadesimple.com
 
If you want more from me, be sure to check out:
Instagram:  @embraceyourreal | @movementwithjulie
Website: www.juliealedbetter.com
Free ebook: www.juliealedbetter.com/free-ebook
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