14 min

5. Emotional Eating: Feel it to Heal it Feeling Full

    • Alternative Health

In this episode of our six-part series on the foundational pillars of weight loss, Mordechai breaks down the relationship between emotions and food, and how connecting with and processing our emotions can help us lose the weight and keep it off.

Topics Include:
Emotional eatingRecovering from misstepsSelf-worth and foodSelf-acceptanceAn exercise for dealing with strong emotionsWhy you've got to "feel it to heal it"And other topics......
Resources Mentioned:
Emotional Fly-Wheel

In this episode of our six-part series on the foundational pillars of weight loss, Mordechai breaks down the relationship between emotions and food, and how connecting with and processing our emotions can help us lose the weight and keep it off.

Topics Include:
Emotional eatingRecovering from misstepsSelf-worth and foodSelf-acceptanceAn exercise for dealing with strong emotionsWhy you've got to "feel it to heal it"And other topics......
Resources Mentioned:
Emotional Fly-Wheel

14 min