5 Hacks That Lead To a Healthier and Happier Life The Not So Fit Couple Podcast

Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love?



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0:00 the Kittens

03:00 ben's unwell

7:00 The consequences of a phone based childhood

11:00 Lowering your phone use

20:00 Negative self talk

29:00 Gratitude and self talk

34:30 Live one day like your idol is watching

41:30 Accepting responsibility