46 min

5. How to live a more joyful life with Sophie Cliff - The Joyful Coach Modern Day Rebels

    • Self-Improvement

Sophie Cliff is a coach and podcaster helping people to "find their thing" and live their most joyful lives, whatever that means to them.
It might not be realistic to feel joy in every moment of the day, but by making small shifts in our mindset and prioritizing our values we can add more joy into our everyday.
In this episode, Sophie shares with me how we can uncover our personal values. By aligning them with the way we work and live our life we can show up authentically and add a little more joy into our everyday. 
Book recommendations:
Daring Greatly by Brene Brown Playing Big by Tara Mohr  Option B by Sheryl Sandberg and Adam Grant  
Sophie Cliff
Website: www.sophiecliff.com Instagram: @sophiecliff Podcast: Practical Positivity  
Stay Connected:
Website: www.moderndayrebels.com Instagram: @moderndayrebels Instagram: @juliafranckh YouTube: Julia Franckh  
Sign-up to the bi-weekly newsletter filled with digestible content, actionable exercises, and my favorite resources to help you create the life you want to live here: http://eepurl.com/g6lokv

Sophie Cliff is a coach and podcaster helping people to "find their thing" and live their most joyful lives, whatever that means to them.
It might not be realistic to feel joy in every moment of the day, but by making small shifts in our mindset and prioritizing our values we can add more joy into our everyday.
In this episode, Sophie shares with me how we can uncover our personal values. By aligning them with the way we work and live our life we can show up authentically and add a little more joy into our everyday. 
Book recommendations:
Daring Greatly by Brene Brown Playing Big by Tara Mohr  Option B by Sheryl Sandberg and Adam Grant  
Sophie Cliff
Website: www.sophiecliff.com Instagram: @sophiecliff Podcast: Practical Positivity  
Stay Connected:
Website: www.moderndayrebels.com Instagram: @moderndayrebels Instagram: @juliafranckh YouTube: Julia Franckh  
Sign-up to the bi-weekly newsletter filled with digestible content, actionable exercises, and my favorite resources to help you create the life you want to live here: http://eepurl.com/g6lokv

46 min

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