21 min
5. How to Make Healthy Habits Stick: 5 Questions to Create Consistency Bright Life Podcast
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- Self-Improvement
We've all been there: the first day of a new habit, routine, or health regimen, and you have all the will power in the world. So where does it go after a few days or weeks?
If you're struggling to make healthy habits stick, this episode shares 5 simple questions you can ask yourself to reset, refocus, and create consistency.
These questions help you identify where working harder than you have to be, what you can shift, and how to find more ease and flow based on YOUR personality, preferences, and lifestyle.
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Download these freebies to support you in designing YOUR brightest life:
Bright Life Workbook: https://bit.ly/podcast-freebie
Freelance Writer Training: https://bit.ly/freelancer-training
We've all been there: the first day of a new habit, routine, or health regimen, and you have all the will power in the world. So where does it go after a few days or weeks?
If you're struggling to make healthy habits stick, this episode shares 5 simple questions you can ask yourself to reset, refocus, and create consistency.
These questions help you identify where working harder than you have to be, what you can shift, and how to find more ease and flow based on YOUR personality, preferences, and lifestyle.
—
Download these freebies to support you in designing YOUR brightest life:
Bright Life Workbook: https://bit.ly/podcast-freebie
Freelance Writer Training: https://bit.ly/freelancer-training
21 min