Are You Menstrual?

Amanda Montalvo
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Are You Menstrual?

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

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    1 giờ 10 phút

  2. 11 THG 11

    Iodine Series Part 2: How To Use Iodine To Support Healing

    It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine does in the body, why it’s so important, and how to test your levels, I recommend starting there. Today I will be covering who iodine may be a good fit for, considerations when supplementing, and long term use of iodine. As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make...

    47 phút

  3. 4 THG 11

    Iodine Series Part 1: Iodine Basics

    We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it does, how we use it in the body, how it impacts women’s health, and then we will get into how to assess your iodine status. Next week, in part two, I will get into how to utilize iodine for support on your healing journey. As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you ma...

    44 phút

  4. 28 THG 10

    Mineral Shifts In Pregnancy

    In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy. As always, this episode is for educational purposes only. Please make sure you talk with your provider before making any changes. I cover:Natural fluctuations in copper and iron levels during pregnancy and their crucial roles in maternal and fetal healthImportance of preparing for postpar...

    48 phút

  5. 21 THG 10

    Business & Motherhood

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  6. 14 THG 10

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    Hypermobility with Taylor Goldberg

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Giới Thiệu

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

Thông Tin

  • Nhà sáng tạo
    Amanda Montalvo
  • Năm hoạt động
    2023 - 2024
  • Tập
    104
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024 209296
  • Trang web chương trình
    Are You Menstrual?

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