5 Journal Prompts For When You're Not Ok Mind Body Brand

Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.
These 5 journal prompts focus on:
Exploring emotionsIdentifying triggersSelf-compassion and understandingRecapping positive momentsActionable steps for self-care
You can find a list of the journal prompts over on the Mind Body Brand Substack!
This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today!
MENTIONED RESOURCES
What To Do When You're Not OkSubscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com