5 min
5 Min Mindful Pause Meditation Eden Harmony Meditation
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- Mental Health
Here is a pick-me-up practice, for when you only have a few minutes to slow down and refresh your spirit and nerves. In just five minutes, you'll feel refreshed, more present, and have more clarity to bring towards the rest of your day.
🌸
Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co
Here is a pick-me-up practice, for when you only have a few minutes to slow down and refresh your spirit and nerves. In just five minutes, you'll feel refreshed, more present, and have more clarity to bring towards the rest of your day.
🌸
Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co
5 min