22 min

5. Mindfulness (Part 2): Responding, Not Reacting, to Challenges Psychological Resilience in the Time of Coronavirus

    • Mental Health

Episode 5 continues to explore mindfulness, discusses how mindfulness can help us respond wisely vs. react unhelpfully to challenges, briefly covers neuroplasticity (how the brain rewires itself!), and provides guidance for doing a formal mindfulness...

Episode 5 continues to explore mindfulness, discusses how mindfulness can help us respond wisely vs. react unhelpfully to challenges, briefly covers neuroplasticity (how the brain rewires itself!), and provides guidance for doing a formal mindfulness...

22 min

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