Strategy for Your Mental Health at WORK l Career Hack #39 l #bestof2022 5 Minute Career Hack

In this best of 2022 episode, Alicia provides a strategy for your mental health at work during a season that is statistically proven to be really tough for many.
If you are feeling bad, and need to speak with a professional don't hesitate. An unbiased and trained professional can help.
Seasonal affective disorder (SAD) is real, a type of depression that's related to changes in season - SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody (mayoclinic.org)
Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.
👉 FREE Salary Negotiation Course: https://www.5minutecareerhack.com/pl/2147643327

👉 Get the In-Transit Workshop https://www.5minutecareerhack.com/intransitworkshop

👉 Sign up for our Under 5 Minutes Newsletter https://bit.ly/5minutecareerhack

👉 Career Hackers Community https://bit.ly/3UB3itL




---

Support this podcast: https://podcasters.spotify.com/pod/show/5minutecareerhack/support