5 Minute Easy Office Pilates You Can Do At Your Computer - Knee Hug Stretch

Join me for a quick and easy 5 minute Pilates knee hug stretch at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this lower back, hip and inner thigh stretch that can help you relieve tension and stress. If you don't want an introduction, go straight to the 1:20 minute mark to begin. For a PDF of this & other exercises in this playlist, click here: http://bit.ly/2Jt0VHw For more easy office pilates exercises, visit my Youtube Channel: www.youtube.com/write2shirley