7 min

5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good Hurdle

    • Health & Fitness

Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!).

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE: Book Recs!
Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas
Out and Back: A Runner's Story of Survival Against All Odds by HIllary Allen
Grit: The Power of Passion and Perseverance by Angela Duckworth
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!




---

Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!).

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE: Book Recs!
Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas
Out and Back: A Runner's Story of Survival Against All Odds by HIllary Allen
Grit: The Power of Passion and Perseverance by Angela Duckworth
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!




---

Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

7 min

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