5 min

5-Minute Grounding Meditation Iris Radev, M.D. Podcast

    • Self-Improvement

5 minute grounding meditation practice to bring you back to the present moment. Sometimes all you need is a 5-minute break from the hustle and bustle of a busy day to bring you back to what's here right now.

5 minute grounding meditation practice to bring you back to the present moment. Sometimes all you need is a 5-minute break from the hustle and bustle of a busy day to bring you back to what's here right now.

5 min