5 min
5-Minute Guided Mindfulness Practice for Self-Compassion [BONUS VIDEO] Becoming Enough: Empowering Black Sheep to Remember Their Worth
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- Self-Improvement
Face the Stillness is a 5-week, 1:1 coaching program to guide you through the fears, feelings, and beliefs you've been avoiding.
As Black Sheep and survivors of trauma, we can hold onto the need to escape. Running away has come easy to me because of my past, but I've never been able to run fast enough to escape my demons.
I know how hard it is to face those inner voices. I know how much your life is arranged around avoiding them.
The constant music and shows and podcasts (lol) in your ear, the ridiculously-busy schedule, the partying, the effort you put into making sure you're alone or in a silent space truly creeps up on you.
Soon enough it's been weeks, months, or even years since you've slowed down long enough to hear your thoughts or feel your feelings.
My goal is to provide you with a sense of safety, guidance, and nervous system regulation tools to help you open the door to these thoughts and emotions without feeling overwhelmed. Learn more and complete your application by April 19th.
Apply here: https://www.blacksheepexperience.com/facethestillness
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Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message
Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Face the Stillness is a 5-week, 1:1 coaching program to guide you through the fears, feelings, and beliefs you've been avoiding.
As Black Sheep and survivors of trauma, we can hold onto the need to escape. Running away has come easy to me because of my past, but I've never been able to run fast enough to escape my demons.
I know how hard it is to face those inner voices. I know how much your life is arranged around avoiding them.
The constant music and shows and podcasts (lol) in your ear, the ridiculously-busy schedule, the partying, the effort you put into making sure you're alone or in a silent space truly creeps up on you.
Soon enough it's been weeks, months, or even years since you've slowed down long enough to hear your thoughts or feel your feelings.
My goal is to provide you with a sense of safety, guidance, and nervous system regulation tools to help you open the door to these thoughts and emotions without feeling overwhelmed. Learn more and complete your application by April 19th.
Apply here: https://www.blacksheepexperience.com/facethestillness
---
Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message
Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
5 min