3 episodes

The skills you want in the time you have

5 Minute Master 5 Minute Master

    • Self-Improvement

The skills you want in the time you have

    Accountability, good habits, and the July challenge

    Accountability, good habits, and the July challenge

    We know how to track our progress but how do we remain accountable to our goals?

    Are we trying to do too many things? Are we not doing enough? How do you find the optimum number of things to work on at a time?

    Can you apply the 5mm to working out? 5 minute abs? I’ve heard that somewhere before…

    We discuss all in this episode and set the 5 minute challenge for July.

    • 30 min
    Mitigating regret and the things we all hate doing

    Mitigating regret and the things we all hate doing

    There are some things in life that we hate to do. Whether it filling in your tax return or doing an assignment for a subject you hate, these things still need to be done. Shaun and Mass discuss how they stopped the self destructive pattern of putting these things off indefinitely, reducing the probability of failure as well as overcoming the horrendous dread that comes with shirking responsibility. Life is full of regrets no matter what path you take, it's part of the human experience.  This episode looks at how to regularly evaluate life with a view to mitigating the probability of regret.

    • 47 min
    Finding the time

    Finding the time

    A drummer who doesn't practice and a CEO who doesn't have time discuss how their lives have changed since adopting the Five Minute Master method.

    • 36 min

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