5 min
5 Minute Meditation Focus: Breath Work, Find Your Peace Couture Fitness
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- Self-Improvement
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. Listen to this 5 minute mediation to re-focus your direction and de-stress!
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Send in a voice message: https://podcasters.spotify.com/pod/show/couturefitness/message
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. Listen to this 5 minute mediation to re-focus your direction and de-stress!
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Send in a voice message: https://podcasters.spotify.com/pod/show/couturefitness/message
5 min