149 episodes

5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

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5 Minute Meditation Timer Sol Good Network

- Health & Fitness
- 5.0 • 1 Rating

- FEB 2, 2022
Resolutely train yourself to attain peace

Resolutely train yourself to attain peace

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- 5 min
- FEB 1, 2022
Set your heart on doing good

Set your heart on doing good

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
- 5 min
- JAN 31, 2022
The fool who knows he is a fool is that much wiser

The fool who knows he is a fool is that much wiser
- 5 min
- JAN 30, 2022
All that we are is the result of what we have thought

All that we are is the result of what we have thought

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
- 5 min
- JAN 29, 2022
A jug fills drop by drop

A jug fills drop by drop

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
- 5 min
- JAN 28, 2022
Seek for no other

Seek for no other

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
- 5 min