5 Minute TIPS No.3 To Nap or Not To Nap? Sleep Like a Log
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- Mental Health
Tip No.3 To Nap or Not to Nap? Welcome to the third of our 5 Minute Tips episodes. This time, I talk about the benefits and the downsides to napping during the day and how to nap effectively.
My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website Sleep Like a Log https://www.sleep-like-a-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.
For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)
Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4
Sleep Accessories:
Natural Silk Sleep Mask from Aosun: https://amzn.to/4aPxOHL
Sleep Gummies: https://amzn.to/4aPzbpT
Gorgeous Bedding:
Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgN
Duvets from AirComfort: https://amzn.to/3yGUTi5
Pillows for support from Bedstory: https://amzn.to/3VbWoxO
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
References:
https://www.sleepfoundation.org/
https://www.sciencefocus.com/science/a-speedy-nap-can-give-a-sudden-boost-to-your-creativity
Tip No.3 To Nap or Not to Nap? Welcome to the third of our 5 Minute Tips episodes. This time, I talk about the benefits and the downsides to napping during the day and how to nap effectively.
My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website Sleep Like a Log https://www.sleep-like-a-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.
For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)
Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4
Sleep Accessories:
Natural Silk Sleep Mask from Aosun: https://amzn.to/4aPxOHL
Sleep Gummies: https://amzn.to/4aPzbpT
Gorgeous Bedding:
Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgN
Duvets from AirComfort: https://amzn.to/3yGUTi5
Pillows for support from Bedstory: https://amzn.to/3VbWoxO
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
References:
https://www.sleepfoundation.org/
https://www.sciencefocus.com/science/a-speedy-nap-can-give-a-sudden-boost-to-your-creativity