5 episodes

A quick 5 minute yoga class. Visit plataniaphd.com for more.

5 minute Yoga with dr Jo‪n‬ dr Jon

    • Alternative Health

A quick 5 minute yoga class. Visit plataniaphd.com for more.

    The Three Bodies: Lesson 5

    The Three Bodies: Lesson 5

    This 5 minute yoga lesson is about the three bodies we all have.

    • 5 min
    Relaxing Body: Lesson 4

    Relaxing Body: Lesson 4

    This 5 minute yoga lesson is about how to relax your body.

    • 5 min
    Conscious Breathing: Lesson 3

    Conscious Breathing: Lesson 3

    This 5 minute yoga lesson is about the importance of paying attention to your breath.

    • 5 min
    Relaxing Breath: Lesson 2

    Relaxing Breath: Lesson 2

    This 5 minute yoga lesson is about how to breathe to relax.

    • 4 min
    Breathe to Live: Lesson 1

    Breathe to Live: Lesson 1

    This 5 minute yoga lesson is all about breathing. How do you know you're alive? Are you breathing?

    • 4 min

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