14 episodes

Weekly podcast that focuses on your health: physically, mentally, spiritually, financially, and socially. Most people only target 1-2 of their pillars of health, yet understanding that all 5 pillars are needed for overall wellness.

5 Pillars of Health Kara C. Adams

    • Self-Improvement

Weekly podcast that focuses on your health: physically, mentally, spiritually, financially, and socially. Most people only target 1-2 of their pillars of health, yet understanding that all 5 pillars are needed for overall wellness.

    2020 with Dwayne Cooper

    2020 with Dwayne Cooper

    In today's podcast, lifelong friend, actor, and activist Dwayne Cooper shares his thoughts on Covid-19, racism and more. Isn't it funny how the year 2020 has brought so much perception and clarity to so many? Join us as we talk real-talk.

    • 33 min
    Yoga talk with Dawn Yager

    Yoga talk with Dawn Yager

    Yoga guru Dawn talks about the real deal with yoga. 

    • 17 min
    What do you know about Chiropractic care with Jeannine Rummel

    What do you know about Chiropractic care with Jeannine Rummel

    The informative & amazing Dr. Rummel tells why she chose chiropractic as her practice. 

    • 17 min
    Interior Design & Mental Health with Lauren Riddei

    Interior Design & Mental Health with Lauren Riddei

    Loved having Lauren, local designer of LouLou Interiors, give us her spin on how Interior design affects mental health.

    • 23 min
    Staying Consistent

    Staying Consistent

    Mission statements help keep companies and people consistent in their goals. Tune in to some golden nuggets of truth with Kara on how to stay consistent and why. 

    • 16 min
    Dead frogs & Star Wars, Kara defines the 5 Pillars of Health...

    Dead frogs & Star Wars, Kara defines the 5 Pillars of Health...

    Kara speaks on why being healthy on the 5 Pillars is vital.

    • 15 min

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