99 episodes
Wake Up To Your Life Colleen Odegaard
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- Society & Culture
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4.9 • 277 Ratings
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If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life.
Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.
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118. Ten Days on Match
I said I would NEVER do online dating. Then my stupid friends talked me into it. Spoiler alert: I didn't like it.
In this episode I share why I believe it's possilbe for us singles who don't like online dating to find a romantic partner organically out in the wild.
I also provide what I believe is a much needed public service announcement to men on these sites.
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: Colleen@WakeUptoYourLife.net
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117. Conscious Communication
We're told that happy couples have great communication. But what exactly does that mean?
In part, it's being able to listen with the intent of understanding your partner... even when he or she is saying something you don't agree with or like. My default used to be defensiveness. I bet you can relate.
In this episode I share what I have learned about conscious communication. I hope it helps you and your person commuincate effecitvely and lovingly.
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: Colleen@WakeUptoYourLife.net
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116. I Don't Know What to Call this Episode
In this episode I share a hard truth for me to accept.
The state officially says I'm no longer a married person.
For some reason, this makes me feel incredibly sad.
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: Colleen@WakeUptoYourLife.net
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115. The Blame Game
Do you blame your parents, your spouse, your stupid boss, the weather, your HOA president, slow drivers, etc. for all your problems?
It's hard to build a life you love on a foundation of blame.
We need to take personal responsibilty for many of the things we're complaning about. Sounds like a drag, I know. Blaming is more fun. However, it's low vibe and keeps you stuck.
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: Colleen@WakeUptoYourLife.net
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114. Start Where You Are. Use What You've Got.
If you feel stuck in some area of your life, this episode is for you.
Perhaps you're coming up with all kinds of reasons as to why you're stuck.
But I contend you can start where you are and use what you've got. These words have helped many of my clients get unstuck.
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: Colleen@WakeUpToYourLife.net
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113. Comparisonitis
It happens to all of us. We compare ourselves to other people. And sometimes that leaves us feeling bad about ourselves.
When you come down with a case of "comparisonitis", there are things you can do to improve your state of mind.
-Stop scrolling
-Take an action
-Up your self-love game
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: Colleen@WakeUpToYourLife.net
Customer Reviews
Episode 111
Absolutely loved it, RAIN will follow me throughout my daily life!
Thank you Colleen, great episode.
Episode 111 life changing
This should be a top 10 podcast on your list and episode 111 needs to be pinned somewhere on your phone. Colleen takes a complex process that many charge hundreds to teach and made it into a simple short and life changing 10 mins message that I will listen to over and over again when those negative thoughts start to hijack my vibe. Truly impactful!
Inspiring!
I always feel inspired, motivated and simply smarter after listening. Love!!