In our society, the overabundance of delicacies is hard to resist. At first, it seems fun to eat whatever we desire. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t stop eating. Therefore, we binge. You need to get to the root cause of dysfunctional food eating issues so you can heal. This episode will review the top five root causes of overeating and an inappropriate relationship with food.
In this episode, Valeria Teles interviews Susan Neal.
Susan Neal is an author, speaker, and Certified Health and Wellness Coach. She lives her life with a passion for helping others improve their health. Susan’s award-winning best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it. She has been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows.
To learn more about Susan Neal please visit her website http://susanuneal.com/
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Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.