In this episode, you'll discover 5 reasons why you aren't on ketosis yet, and 3 proven ways to accelerate ketosis.
Free Keto Masterclass: http://www.ketosismasterclass.com
Free Keto Blueprint: http://www.ketokampblueprint.com
/ E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
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// T I M E S T A M P S
01:30 Video overview. Does too much protein kick you out of ketosis? The role electrolytes play with getting into ketosis fast. Why toxins might be the reason why you can’t get into ketosis.
02:00 The first reason why you aren’t in ketosis… too many carbohydrates. If you’ve wondered how many carbs you should eat to get into ketosis, you’ll find the answer here. Keep an eye out for carbohydrate creep. It’s important to read the ingredients list. Some people need to drop total carbohydrates to under 20 grams in order to achieve ketosis.
03:15 The second reason why you aren’t producing ketones… a process called electrolyte dumping. When your body transitions away from being a sugar burner to a fat burner, it releases excess water. When you don’t replenish electrolytes on keto, this can result in common symptoms when doing keto such as brain fog, the keto flu, and not feeling good on the keto diet.
Consume 1-2 teaspoons of high quality salt. I use Redmond’s Real Salt:
Here are other ways to replenish your electrolytes and minerals on the ketogenic diet…
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08:35 The number four reason why you can’t get into ketosis on keto…. Poor sleep and too much stress. Yes, too much stress will kick you out of ketosis. When cortisol is high, glucose follows and ketones drop.
Sleep deprivation and higher cortisol and insulin
09:47 Sleep issues on keto? Follow these tips.
The Power of Sleep Book: https://amzn.to/3pJGLLz
11:24 The fifth reason why you have low ketones on a ketogenic diet…. Toxins! This is the most common reason why people struggle to get into ketosis, or why you keep getting kicked out of ketosis. This is why you don’t feel good on keto.
The Fasting Trio: https://bit.ly/2WKSBrL
Free Toxicity Quiz: http://www.toxicmiami.com
15:30 The bonus reason why you can’t stay in ketosis …. Unstable fats such as vegetables oils and fish oil.
18:20 How fish oil is sabotaging your keto results.
STUDY: Page 251 in the PEO Solution:
"21st Century Warning: 4½ Months to Rid Patients of the Damaging Fish Oil Excess21 It takes 18 weeks to reverse the negative effect of the incorporation of EPA / DHA from fish oil into the cell membrane. This four–month time frame is important to understand, as it coincides precisely with the time frame of significant vascular health improvement, that was accelerated by ceasing fish oil use, as shown in the IOWA screening experiment."
20:20 3 proven ways to get into ketosis fast.
MCT’s are 3 fatty acid groups with a glycerol backbone
Their metabolization is unique and gives us instant energy
3 types of fats, short chain, medium and long chain
C8 Caprylic has been shown to be the most efficient for ketone production
MCT’s are not stored as fat, they are used for fuel and converted into ketones immediately
Combine C8 with coconut