5 Simple Ways To Cope With Anxiety While In College | EP. 09 Unlearn The Lies About Mental Health

In this episode, Abraham explains the difference between having feelings of anxiety and an anxiety disorder. He shares simple, practical ways for college students to cope with the pressures of college and resources that students have access to on campus. Abraham Sculley, author, mental health speaker on a mission to eradicate the stigma of mental health.
 

Focus points: 

The difference between feeling anxious and having an anxiety disorder  Potential triggers of anxiety  How to know when it’s time to seek help, and how to get help  Mental health resources that college students have access to  


Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook
 
Get your Unlearn The Lies Merch now! https://bit.ly/utlshop
 
FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 
 
Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 
Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 
Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/
 
If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity