23 min

5 Simple Ways to Crush Emotional Spending for Good Smart Money Mamas Show

    • Investing

#051: In today’s episode, we’re covering a topic that we’ve all been guilty of—emotional spending—and 5 strategies that will help you reduce emotional spending and prevent it from happening in the future. We’ll take a deep dive into the difference between emotional spending and mental health spending, learn how to identify your spending triggers, and most importantly, how to create a plan to crush emotional spending for good. (01:46) Strategy 1: How to know the difference between emotional spending and mental health spending (05:22) Strategy 2: How to identify your emotional spending triggers  (10:03) Strategy 3: How to re-route your emotional triggers (18:01) Strategy 4: How to create a plan for your impulse spending  (19:36) Strategy 5: How to keep your goals and values front and center Looking for more information, mama? Visit the show notes at https://www.smartmoneymamas.com/51     Family Money Values Template:  https://smartmoneymamas.com/family-money-values-template/ 

#051: In today’s episode, we’re covering a topic that we’ve all been guilty of—emotional spending—and 5 strategies that will help you reduce emotional spending and prevent it from happening in the future. We’ll take a deep dive into the difference between emotional spending and mental health spending, learn how to identify your spending triggers, and most importantly, how to create a plan to crush emotional spending for good. (01:46) Strategy 1: How to know the difference between emotional spending and mental health spending (05:22) Strategy 2: How to identify your emotional spending triggers  (10:03) Strategy 3: How to re-route your emotional triggers (18:01) Strategy 4: How to create a plan for your impulse spending  (19:36) Strategy 5: How to keep your goals and values front and center Looking for more information, mama? Visit the show notes at https://www.smartmoneymamas.com/51     Family Money Values Template:  https://smartmoneymamas.com/family-money-values-template/ 

23 min

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