5 | TAKING CARE OF YOUR DOWN THERE, WITH LINDSEY VESTAL Tough As A Mother

This is an incredibly informative conversation and one that not many of us are having! What is going on down there? How is everything post baby? How do you do kegal correctly and how many do you need to do? Thanks to Lindsey there are some answers here. And much much more including talk about improving your sex life. Who knew it could actually improve after having children? It’s possible. Get informed. Listen now.