23 min
5. The Stories We Tell Ourselves That Are Keeping Us Stuck in Our Midlife Reality Modern Latina in Midlife
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- Self-Improvement
In this episode, I challenge the common notion of 'You can't teach an old dog new tricks'. I dispel the myth that we are 'stuck in our ways' and explore how anyone, at any age, can change their thoughts, behaviors, and habits. We delve into the concept of limiting beliefs, explaining how these subconscious narratives can thwart our potential. I share a story of overcoming a limiting belief, including the fears of starting a business and launching a podcast, as well as crafting an online course.
Tune in to hear about the transformative power of how changing our narratives can significantly alter our outcomes. Learn about the science behind our brain's resistance to change, and discover strategies to overcome it. Whether you're considering a career change, wanting to improve your health, or looking to enrich personal relationships, this episode will give you the inspiration and a practical tool to embark on a transformative journey. I make a powerful case that it's never too late to become the person you've always wanted to be.
What I’m Loving Now:
Nespresso Vertuo Coffee & Espresso Machine + Milk Frother : https://amzn.to/3MCgPyh
Nespresso Vertuoline Mexico Coffee: https://amzn.to/3C55dik
Resources:
Ep 1: Midlife Doesn’t Have to Be a Crisis (on life expectancy rates for Latinas in the US)
Instagram: @modernlatinainmidlife
Email: modernlatinainmidlife@gmail.com
www.holisticallysonia.com/podcast
Apple Podcasts: https://apple.co/3G50aQC
In this episode, I challenge the common notion of 'You can't teach an old dog new tricks'. I dispel the myth that we are 'stuck in our ways' and explore how anyone, at any age, can change their thoughts, behaviors, and habits. We delve into the concept of limiting beliefs, explaining how these subconscious narratives can thwart our potential. I share a story of overcoming a limiting belief, including the fears of starting a business and launching a podcast, as well as crafting an online course.
Tune in to hear about the transformative power of how changing our narratives can significantly alter our outcomes. Learn about the science behind our brain's resistance to change, and discover strategies to overcome it. Whether you're considering a career change, wanting to improve your health, or looking to enrich personal relationships, this episode will give you the inspiration and a practical tool to embark on a transformative journey. I make a powerful case that it's never too late to become the person you've always wanted to be.
What I’m Loving Now:
Nespresso Vertuo Coffee & Espresso Machine + Milk Frother : https://amzn.to/3MCgPyh
Nespresso Vertuoline Mexico Coffee: https://amzn.to/3C55dik
Resources:
Ep 1: Midlife Doesn’t Have to Be a Crisis (on life expectancy rates for Latinas in the US)
Instagram: @modernlatinainmidlife
Email: modernlatinainmidlife@gmail.com
www.holisticallysonia.com/podcast
Apple Podcasts: https://apple.co/3G50aQC
23 min