5 Things To Focus On If You Are Not Seeing Results

On this episode of the Dear Future Self Podcast I went through 5 things to focus on if you are not seeing results.

I discussed how your:

✨ Strategy

✨ Time

✨ Commitment

✨ NEAT (non exercise activity thermogenesis) 

✨ Gut microbiome

Can all affect your results and what to do if you are struggling in these areas. 

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