5 tips for eating to support your nervous system

WATCH YOUR FAVORITE TV SHOW WHILE YOU EAT!!! In this episode, I share why!! Eating with a relaxed nervous system is absolutely key for good digestion & nutrient absorption. Because in a world that is constantly telling us what to eat, I don't think there's enough guidance on how to eat in a way that actually helps you feel good (aka better digestion and less bloat).

Most people will tell you to eat without a screen in front of you.

And that’s a beautiful tip.

... But you know what else is beautiful? Doing what lights you up!!

True wellness is about trusting yourself to make the best decisions for yourself moment to moment, meal to meal.

I love watching feel good tv shows while I eat because it calms me, helps me relax, and go slow. That honestly feels so healing + freeing!

Let this episode be your friendly reminder that when it comes to food + wellness overall, you get to do what works for you!!

In this episode, I’m sharing:

• 5 tips for eating to support your nervous system

• How to relax around food

• How to feel confident in your food choices

I hope this episode helps you feel confident in your food choices & relaxed at your next meal.

xx, Madison

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