In this episode you'll learn how to increase metabolism so you can lose weight fast. Yes, there's metabolism boosting foods that can speed up your metabolism, you'll learn about these foods and more. 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com
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The first way to boost your metabolism is with high intensity interval training. A great boost metabolism workout consists of squats, push ups, burpees, shoulder press and other compound movement.
Research examining the effects of HIIE has produced preliminary evidence to suggest that HIIE can result in modest reductions in subcutaneous and abdominal body fat in young normal weight and slightly overweight males and females. Studies using overweight male and female type 2 diabetic individuals have shown greater reductions in subcutaneous and abdominal fat. The mechanisms underlying the fat reduction induced by HIIE, however, are undetermined but may include HIIE-induced fat oxidation during and after exercise and suppressed appetite. Regular HIIE has been shown to significantly increase both aerobic and anaerobic fitness and HIIE also significantly lowers insulin resistance and results in increases in skeletal muscle capacity for fatty acid oxidation and glycolytic enzyme content.
The second that will teach you how to boost metabolism is with intermittent fasting. Skipping a meal does not slow down your metabolism, it does the complete opposite! This study showed a 13% increase in the metabolic rate after 4 days of fasting. https://thefastingmethod.com/fix-brok...
Practice an 18/6 daily schedule with two meals inside your 6 hour eating window.
The method for teaching you how to speed up metabolism is quality sleep. Most of your fat burning hormones are activated during delta sleep.
This study showed sleep curtailment decreased the fraction of weight lost as fat by 55% (1.4 vs. 0.6 kg with 8.5 vs. 5.5-h sleep opportunity, P=0.043) and increased the loss of fat-free body mass by 60% (1.5 vs. 2.4 kg, P=0.002). This was accompanied by markers of enhanced neuroendocrine adaptation to caloric restriction, increased hunger, and a shift in relative substrate utilization towards oxidation of less fat.
Get at least 8 hours of quality sleep each night. Visit http://www.ketokampkit.com to check out my favorite sleep resources for weight loss.
The fourth way to increase metabolism is with keto flexing. The keto diet consists of metabolism boosting foods which keep your fat storage hormone insulin low.
I recommend 60 days of strict keto, and then start flexing. You can learn more about keto with my upcoming keto diet masterclass http://www.ketosismasterclass.com
The last tip is to replace alcohol with tea for at least 28 days. Alcohol is a poison to the body, the liver needs to detox it. The worst offenders are beer and wine.
According to Dr Zach Bush, the avg California wine has 64 herbicides & pesticides.
According to Maria Emmerich's research, “Alcohol stimulates appetite and decrease your testosterone levels for up to 24 hours and increases estrogen by 300%. The infamous “beer belly” is really just an “estrogen belly.” Biochemically, the higher your level of estrogen is, the more readily you absorb alcohol, but the slower you break it down.”
If/when you do drink, stick with tequila or whiskey instead of wine and beer.
💻 Free Keto Diet Masterclass ➡️ http://www.ke