27 min

5 ways to help yourself - with your host Gemma Gilfoyle Worthy Minds

    • Mental Health

In this episode i decided to just sit down and talk about my own mental health. 

I talk about looking for signs and shared things to look for when it comes to your friends and family. 

I also talk about routine and share with you 5 technics to help you or a family member to start and finish your day off. 

  • Gemma Gilfoyle

In this episode i decided to just sit down and talk about my own mental health. 

I talk about looking for signs and shared things to look for when it comes to your friends and family. 

I also talk about routine and share with you 5 technics to help you or a family member to start and finish your day off. 

27 min

  • Gemma Gilfoyle